Manuel Falcao v700m/2:00r...4 row
1,000
Meters
3:17.3
Time
1:38.6
Pace
84
Calories
125
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,259 |
| Overall Time | 6:47.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 122 |
February 27, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17.3 | 1,000 | 1:38.6 | 365 | 1554 | 33 | 125 | |
| 2:22.6 | 700 | 1:41.8 | 331 | 1439 | 31 | 87 | |
| r: 2:00 | 108 | ||||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 39 | 125 | |
| r: 0:30 | 63 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | 147 | |
| r: 0:30 | 66 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 43 | 144 | |
| r: 0:30 | 22 | ||||||
| r259 |
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Workout Graph
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