Manuel Falcao 10:00 row
2,241
Meters
10:00.0
Time
2:13.8
Pace
132
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 120 |
February 28, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 132 | 21 | 133 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 20 | 118 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 21 | |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 21 | |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 23 | 137 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 23 | 145 |
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Workout Graph
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