Manuel Falcao 9:04 row
1,458
Meters
9:04.7
Time
3:06.7
Pace
77
Calories
81
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 156 |
| Drag Factor | 68 |
March 01, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:04.7 | 1,458 | 3:06.7 | 54 | 484 | 77 | 17 | 81 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 30 | 19 | 101 |
| 6:00.0 | 384 | 3:54.3 | 27 | 393 | 20 | 14 | 77 |
| 9:00.0 | 503 | 2:58.9 | 61 | 510 | 27 | 19 | 67 |
| 9:04.7 | 7 | 5:35.7 | 9 | 331 | 0 | 0 |
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Workout Graph
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