Manuel Falcao 5:14 row
1,142
Meters
5:14.5
Time
2:17.6
Pace
68
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 173 |
March 04, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.5 | 1,142 | 2:17.6 | 134 | 761 | 68 | 23 | 130 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 23 | 130 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 24 | |
| 5:14.5 | 228 | 2:43.3 | 80 | 576 | 13 | 22 |
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Workout Graph
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