Manuel Falcao 15:00 row
3,548
Meters
15:00.0
Time
2:06.8
Pace
220
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 138 |
March 07, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 220 | 22 | 148 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 23 | 145 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 22 | 141 |
| 9:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 22 | 156 |
| 12:00.0 | 741 | 2:01.4 | 195 | 972 | 48 | 22 | 150 |
| 15:00.0 | 736 | 2:02.2 | 191 | 958 | 47 | 22 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.