Manuel Falcao v1:15/0:30r...3 row
1,044
Meters
3:45.0
Time
1:47.7
Pace
78
Calories
157
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,137 |
| Overall Time | 5:15.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 124 |
March 07, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,044 | 1:47.7 | 280 | 1262 | 29 | 157 | |
| 1:15.0 | 369 | 1:41.6 | 333 | 1447 | 32 | 156 | |
| r: 0:30 | 56 | ||||||
| 1:15.0 | 332 | 1:52.9 | 243 | 1135 | 28 | 160 | |
| r: 0:30 | 23 | ||||||
| 1:15.0 | 343 | 1:49.3 | 268 | 1221 | 28 | 157 | |
| r: 0:30 | 14 | ||||||
| r93 |
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Workout Graph
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