Manuel Falcao 5000m row
5,000
Meters
19:40.6
Time
1:58.0
Pace
337
Calories
138
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 129 |
March 08, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.6 | 5,000 | 1:58.0 | 213 | 1032 | 337 | 25 | 138 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 70 | 27 | 79 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 68 | 26 | |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 68 | 26 | 163 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 62 | 24 | 146 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 69 | 26 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.