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Manuel Falcao v0:20/0:10r...24 row

2,370

Meters

8:00.0

Time

1:41.2

Pace

183

Calories

146

Heart Rate

Rest Distance876
Rest Time11:40.0
Overall Distance3,246
Overall Time19:40.0
Average Watts337
Calories Per Hour1459
Stroke Rate33
Stroke Count349
Drag Factor131

March 11, 2024 13:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,370 1:41.2 337 1459 33 146
0:20.0 103 1:37.0 382 1616 36 89
r: 0:10 32
0:20.0 103 1:37.0 382 1616 36 131
r: 0:10 31
0:20.0 100 1:40.0 350 1504 33 136
r: 0:10 26
0:20.0 100 1:40.0 350 1504 33 145
r: 0:10 17
0:20.0 101 1:39.0 361 1541 36 147
r: 0:10 27
0:20.0 98 1:42.0 329 1433 33 150
r: 0:10 28
0:20.0 100 1:40.0 350 1504 33 153
r: 0:10 30
0:20.0 99 1:41.0 340 1468 33 155
r: 4:00 244
0:20.0 103 1:37.0 382 1616 36 113
r: 0:10 29
0:20.0 104 1:36.1 394 1654 36 138
r: 0:10 31
0:20.0 101 1:39.0 361 1541 33 152
r: 0:10 24
0:20.0 99 1:41.0 340 1468 33 154
r: 0:10 20
0:20.0 96 1:44.1 310 1365 30 159
r: 0:10 25
0:20.0 96 1:44.1 310 1365 30 157
r: 0:10 26
0:20.0 93 1:47.5 282 1268 30 161
r: 0:10 22
0:20.0 96 1:44.1 310 1365 33 164
r: 4:00 81
0:20.0 100 1:40.0 350 1504 33 122
r: 0:10 15
0:20.0 100 1:40.0 350 1504 33 140
r: 0:10 32
0:20.0 100 1:40.0 350 1504 33 151
r: 0:10 24
0:20.0 97 1:43.0 319 1399 33 161
r: 0:10 20
0:20.0 92 1:48.6 273 1237 30 159
r: 0:10 25
0:20.0 93 1:47.5 282 1268 30 163
r: 0:10 22
0:20.0 97 1:43.0 319 1399 30 160
r: 0:10 26
0:20.0 99 1:41.0 340 1468 36 163
r: 0:10 19
r876

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