Manuel Falcao v8:00/3:00r...4 row
5,304
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
139
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 127 |
March 12, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,304 | 1:53.1 | 242 | 1132 | 26 | 139 | |
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 26 | 71 | |
| r: 3:00 | 47 | ||||||
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 26 | 162 | |
| r: 3:00 | 45 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 27 | 164 | |
| r: 3:00 | 29 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | 159 | |
| r: 3:00 | 132 | ||||||
| r253 |
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Workout Graph
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