Manuel Falcao 12:00 row
3,001
Meters
12:00.0
Time
1:59.9
Pace
199
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 125 |
March 13, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 199 | 24 | 149 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 22 | 131 |
| 6:00.0 | 759 | 1:58.5 | 210 | 1022 | 51 | 25 | 149 |
| 9:00.0 | 787 | 1:54.3 | 234 | 1105 | 55 | 27 | 159 |
| 12:00.0 | 762 | 1:58.1 | 212 | 1031 | 51 | 25 | 159 |
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Workout Graph
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