Manuel Falcao v1:00/1:00r...10 row
2,919
Meters
10:00.0
Time
1:42.7
Pace
232
Calories
150
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,915 |
| Overall Time | 20:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 124 |
March 13, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,919 | 1:42.7 | 322 | 1409 | 31 | 150 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 92 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 139 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 143 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 156 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 159 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 160 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 162 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 157 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 166 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | 174 | |
| r: 1:00 | 19 | ||||||
| r996 |
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Workout Graph
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