Manuel Falcao 15:07 row
3,617
Meters
15:07.7
Time
2:05.4
Pace
229
Calories
126
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 133 |
March 19, 2024 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.7 | 3,617 | 2:05.4 | 177 | 909 | 229 | 20 | 126 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 | 126 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 21 | 144 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 22 | 156 |
| 15:07.7 | 26 | 2:28.0 | 108 | 670 | 1 | 8 | 81 |
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Workout Graph
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