Manuel Falcao v800m/2:00r...3 row
1,000
Meters
3:22.8
Time
1:41.4
Pace
81
Calories
132
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,134 |
| Overall Time | 6:22.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 31 |
| Stroke Count | 119 |
| Drag Factor | 128 |
March 19, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1455 | 31 | 132 | |
| 2:46.2 | 800 | 1:43.8 | 312 | 1374 | 30 | 127 | |
| r: 2:00 | 47 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | 125 | |
| r: 0:30 | 65 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 43 | 144 | |
| r: 0:30 | 22 | ||||||
| r134 |
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Workout Graph
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