Manuel Falcao v10c/1:00r...6 row
2,683
Meters
9:30.1
Time
1:46.2
Pace
210
Calories
129
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,878 |
| Overall Time | 15:30.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 128 |
March 20, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.1 | 2,683 | 1:46.2 | 292 | 1304 | 29 | 129 | |
| 0:26.2 | 125 | 1:44.8 | 304 | 1346 | 30 | 77 | |
| r: 1:00 | 21 | ||||||
| 0:49.5 | 243 | 1:41.8 | 331 | 1440 | 31 | 85 | |
| r: 1:00 | 18 | ||||||
| 1:14.0 | 363 | 1:41.9 | 331 | 1437 | 32 | 139 | |
| r: 1:00 | 63 | ||||||
| 1:39.7 | 488 | 1:42.1 | 328 | 1430 | 32 | 151 | |
| r: 1:00 | 40 | ||||||
| 2:24.6 | 662 | 1:49.2 | 269 | 1224 | 28 | 160 | |
| r: 1:00 | 32 | ||||||
| 2:56.1 | 801 | 1:49.9 | 263 | 1206 | 27 | 163 | |
| r: 1:00 | 21 | ||||||
| r195 |
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Workout Graph
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