Manuel Falcao v1:00/1:00r...7 row
4,777
Meters
17:30.0
Time
1:49.9
Pace
349
Calories
147
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,127 |
| Overall Time | 35:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 126 |
March 25, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,777 | 1:49.9 | 264 | 1207 | 27 | 147 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 92 | |
| r: 1:00 | 41 | ||||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 29 | 141 | |
| r: 1:30 | 126 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 146 | |
| r: 2:00 | 34 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 28 | 158 | |
| r: 2:30 | 85 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | 163 | |
| r: 3:00 | 29 | ||||||
| 3:30.0 | 957 | 1:49.7 | 265 | 1212 | 27 | 165 | |
| r: 3:30 | 20 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 27 | 168 | |
| r: 4:00 | 15 | ||||||
| r350 |
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Workout Graph
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