Manuel Falcao v400m/0:30r...4 row
1,000
Meters
3:19.0
Time
1:39.5
Pace
81
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,087 |
| Overall Time | 5:19.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 33 |
| Stroke Count | 115 |
| Drag Factor | 125 |
March 26, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 33 | |
| 1:17.8 | 400 | 1:37.2 | 381 | 1609 | 35 | |
| r: 0:30 | 36 | |||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 31 | |
| r: 0:30 | 14 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 32 | |
| r: 0:30 | 17 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | |
| r: 0:30 | 20 | |||||
| r87 |
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Workout Graph
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