Manuel Falcao v500m/2:00r...5 row
2,500
Meters
8:47.9
Time
1:45.5
Pace
192
Calories
125
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 18:47.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 120 |
April 17, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.9 | 2,500 | 1:45.5 | 297 | 1323 | 28 | 125 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | 73 | |
| r: 2:00 | 17 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | 99 | |
| r: 2:00 | 21 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 120 | |
| r: 2:00 | 17 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | 165 | |
| r: 2:00 | 18 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 | 168 | |
| r: 2:00 | 18 | ||||||
| r91 |
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Workout Graph
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