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Manuel Falcao v0:45/0:45r...20 row

4,421

Meters

15:00.0

Time

1:41.7

Pace

348

Calories

155

Heart Rate

Rest Distance1,017
Rest Time15:00.0
Overall Distance5,438
Overall Time30:00.0
Average Watts332
Calories Per Hour1442
Stroke Rate30
Stroke Count570
Drag Factor128

April 22, 2024 13:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,421 1:41.7 332 1442 30 155
0:45.0 215 1:44.6 305 1350 29 99
r: 0:45 83
0:45.0 215 1:44.6 305 1350 31 136
r: 0:45 83
0:45.0 219 1:42.7 323 1410 31 137
r: 0:45 56
0:45.0 224 1:40.4 345 1488 32 149
r: 0:45 77
0:45.0 226 1:39.5 355 1520 32 154
r: 0:45 69
0:45.0 226 1:39.5 355 1520 32 158
r: 0:45 53
0:45.0 223 1:40.8 341 1472 31 162
r: 0:45 66
0:45.0 225 1:40.0 350 1504 32 160
r: 0:45 31
0:45.0 222 1:41.3 336 1457 32 164
r: 0:45 55
0:45.0 220 1:42.2 327 1426 31 161
r: 0:45 57
0:45.0 223 1:40.8 341 1472 31 163
r: 0:45 13
0:45.0 218 1:43.2 318 1395 29 164
r: 0:45 35
0:45.0 224 1:40.4 345 1488 32 164
r: 0:45 64
0:45.0 220 1:42.2 327 1426 31 164
r: 0:45 66
0:45.0 215 1:44.6 305 1350 29 159
r: 0:45 54
0:45.0 222 1:41.3 336 1457 31 160
r: 0:45 19
0:45.0 217 1:43.6 314 1380 29 162
r: 0:45 56
0:45.0 218 1:43.2 318 1395 28 160
r: 0:45 18
0:45.0 214 1:45.1 301 1336 28 161
r: 0:45 39
0:45.0 234 1:36.1 394 1654 33 169
r: 0:45 23
r1,017

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Workout Graph

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