Manuel Falcao v500m/2:00r...5 row
3,500
Meters
12:37.9
Time
1:48.2
Pace
260
Calories
146
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 22:37.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 126 |
April 23, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.9 | 3,500 | 1:48.2 | 276 | 1249 | 27 | 146 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 87 | |
| r: 2:00 | 21 | ||||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 27 | 159 | |
| r: 2:00 | 25 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 27 | 154 | |
| r: 2:00 | 87 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 27 | 162 | |
| r: 2:00 | 18 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | 169 | |
| r: 2:00 | 17 | ||||||
| r168 |
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Workout Graph
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