Manuel Falcao v2:30/0:30r...10 row
6,607
Meters
25:00.0
Time
1:53.5
Pace
462
Calories
158
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,839 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 127 |
April 30, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,607 | 1:53.5 | 239 | 1108 | 24 | 158 | |
| 2:30.0 | 688 | 1:49.0 | 270 | 1224 | 27 | 91 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1200 | 26 | 162 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1104 | 26 | 162 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 24 | 165 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 24 | 165 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 24 | 165 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 24 | 166 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 24 | 168 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1056 | 25 | 169 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1104 | 25 | 169 | |
| r: 0:30 | 20 | ||||||
| r232 |
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Workout Graph
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