Manuel Falcao v1:00/1:00r...7 row
4,809
Meters
17:30.0
Time
1:49.1
Pace
353
Calories
136
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,044 |
| Overall Time | 35:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 127 |
May 02, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,809 | 1:49.1 | 269 | 1225 | 26 | 136 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 77 | |
| r: 1:00 | 26 | ||||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 27 | 128 | |
| r: 1:30 | 34 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | 128 | |
| r: 2:00 | 85 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 26 | 143 | |
| r: 2:30 | 19 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 27 | 153 | |
| r: 3:00 | 42 | ||||||
| 3:30.0 | 948 | 1:50.7 | 258 | 1186 | 26 | 159 | |
| r: 3:30 | 16 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 26 | 165 | |
| r: 4:00 | 13 | ||||||
| r235 |
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Workout Graph
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