Manuel Falcao 1x15:00/5:00r row
3,616
Meters
15:00.0
Time
2:04.4
Pace
231
Calories
152
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 158 |
May 06, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 21 | 152 |
| 15:00.0 | 3,615 | 2:04.4 | 181 | 924 | 21 | 152 |
| r14 |
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Workout Graph
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