Manuel Falcao v5:00/2:00r...5 row
5,181
Meters
21:00.0
Time
2:01.5
Pace
341
Calories
145
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 31:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 132 |
May 13, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,181 | 2:01.5 | 195 | 969 | 23 | 145 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 115 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 145 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 25 | 154 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 150 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 23 | 162 | |
| r: 2:00 | 13 | ||||||
| r61 |
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Workout Graph
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