Manuel Falcao v6:00/3:00r...4 row
6,109
Meters
24:00.0
Time
1:57.8
Pace
412
Calories
133
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 127 |
June 04, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,109 | 1:57.8 | 214 | 1035 | 25 | 133 | |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 26 | 82 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 26 | ||
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 26 | 156 | |
| r: 3:00 | 24 | ||||||
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 25 | 162 | |
| r: 3:00 | 13 | ||||||
| r71 |
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Workout Graph
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