Manuel Falcao 10:00 row
2,218
Meters
10:00.0
Time
2:15.2
Pace
128
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 133 |
June 04, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 128 | 23 | 120 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 22 | 123 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 22 | 123 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 24 | 131 |
| 8:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 23 | 113 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 28 | 114 |
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Workout Graph
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