Manuel Falcao v2:00/1:00r...6 row
3,328
Meters
12:00.0
Time
1:48.1
Pace
248
Calories
150
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 18:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 124 |
June 11, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,328 | 1:48.1 | 277 | 1251 | 27 | 150 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 30 | 118 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | 149 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | 155 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | 159 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | 160 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 | 164 | |
| r: 1:00 | 13 | ||||||
| r169 |
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Workout Graph
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