Manuel Falcao v1:00/1:00r...10 row
2,897
Meters
10:00.0
Time
1:43.5
Pace
226
Calories
156
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 122 |
July 15, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,897 | 1:43.5 | 315 | 1384 | 30 | 156 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 139 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 150 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 153 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 160 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 162 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 159 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 166 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 160 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 157 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 161 | |
| r: 1:00 | 7 | ||||||
| r568 |
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Workout Graph
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