Manuel Falcao 5:00 row
1,128
Meters
5:00.0
Time
2:12.9
Pace
66
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 121 |
July 22, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 66 | 24 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 22 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 23 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 24 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 25 |
| 5:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 27 |
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Workout Graph
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