Manuel Falcao v250m/0:45r...12 row
3,000
Meters
10:16.7
Time
1:42.7
Pace
236
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 19:16.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 121 |
July 22, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.7 | 3,000 | 1:42.7 | 322 | 1409 | 30 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 29 | |
| r: 0:45 | 87 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | |
| r: 0:45 | 85 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 30 | |
| r: 0:45 | 22 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 30 | |
| r: 0:45 | 66 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 32 | |
| r: 0:45 | 84 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 33 | |
| r: 0:45 | 57 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 31 | |
| r: 0:45 | 27 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 29 | |
| r: 0:45 | 20 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | |
| r: 0:45 | 29 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 28 | |
| r: 0:45 | 24 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 29 | |
| r: 0:45 | 15 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 35 | |
| r: 0:45 | 19 | |||||
| r535 |
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Workout Graph
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