Manuel Falcao v50c/2:00r...5 row
2,133
Meters
8:14.8
Time
1:55.9
Pace
150
Calories
130
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,243 |
| Overall Time | 18:14.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 120 |
July 30, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.8 | 2,133 | 1:55.9 | 224 | 1071 | 26 | 130 | |
| 3:09.1 | 766 | 2:03.4 | 186 | 940 | 25 | 117 | |
| r: 2:00 | 20 | ||||||
| 2:09.2 | 564 | 1:54.5 | 233 | 1101 | 27 | 140 | |
| r: 2:00 | 18 | ||||||
| 1:31.8 | 411 | 1:51.6 | 251 | 1164 | 27 | 143 | |
| r: 2:00 | 24 | ||||||
| 0:58.7 | 267 | 1:49.9 | 263 | 1206 | 28 | 136 | |
| r: 2:00 | 24 | ||||||
| 0:26.0 | 125 | 1:44.0 | 311 | 1370 | 30 | 118 | |
| r: 2:00 | 24 | ||||||
| r110 |
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Workout Graph
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