Manuel Falcao 10:00 row
2,344
Meters
10:00.0
Time
2:07.9
Pace
144
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 122 |
July 15, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 144 | 21 | 132 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 21 | 119 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 21 | 125 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 21 | 131 |
| 8:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 23 | 142 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 23 | 143 |
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Workout Graph
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