Manuel Falcao v2:00/1:00r...8 row
4,379
Meters
16:00.0
Time
1:49.6
Pace
323
Calories
149
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
July 10, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,379 | 1:49.6 | 266 | 1214 | 26 | 149 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 27 | 90 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | 150 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | 153 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | 157 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | 159 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | 162 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | 162 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | 166 | |
| r: 1:00 | 18 | ||||||
| r159 |
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Workout Graph
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