Manuel Falcao 5009m row
5,009
Meters
19:56.5
Time
1:59.4
Pace
333
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 123 |
July 13, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.5 | 5,009 | 1:59.4 | 205 | 1007 | 333 | 24 | 152 |
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1039 | 135 | 25 | 149 |
| 8:00.5 | 4,000 | 2:00.1 | 202 | 994 | 132 | 24 | 152 |
| 4:05.4 | 5,009 | 2:01.6 | 195 | 969 | 66 | 24 | 156 |
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Workout Graph
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