Manuel Falcao 1000m row
1,000
Meters
4:39.0
Time
2:19.5
Pace
56
Calories
95
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 123 |
July 13, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 56 | 22 | 95 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 11 | 21 | 81 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 12 | 21 | 91 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 11 | 28 | 93 |
| 1:02.4 | 800 | 2:36.0 | 92 | 617 | 10 | 19 | 102 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 12 | 23 | 108 |
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Workout Graph
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