Manuel Falcao v1:00/3:00r...8 row
2,438
Meters
8:00.0
Time
1:38.4
Pace
203
Calories
143
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,625 |
| Overall Time | 32:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 32 |
| Stroke Count | 269 |
| Drag Factor | 122 |
August 01, 2024 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,438 | 1:38.4 | 367 | 1562 | 32 | 143 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 89 | |
| r: 3:00 | 30 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 138 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 145 | |
| r: 3:00 | 17 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 152 | |
| r: 3:00 | 17 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 152 | |
| r: 3:00 | 61 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | 155 | |
| r: 3:00 | 15 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 155 | |
| r: 3:00 | 13 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 36 | 158 | |
| r: 3:00 | 16 | ||||||
| r187 |
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Workout Graph
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