Manuel Falcao 10x100m/0:30r row
1,000
Meters
3:16.6
Time
1:38.3
Pace
81
Calories
132
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,406 |
| Overall Time | 8:16.6 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 35 |
| Stroke Count | 150 |
| Drag Factor | 128 |
September 02, 2024 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.6 | 1,000 | 1:38.3 | 368 | 1568 | 35 | 132 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | 88 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 116 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 33 | 133 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | 139 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 35 | 140 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 134 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | 139 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | 144 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | 150 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | 145 |
| r406 |
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Workout Graph
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