Manuel Falcao 15:00 row
3,340
Meters
15:00.0
Time
2:14.7
Pace
196
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 129 |
September 09, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 196 | 21 | 123 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 21 | 125 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 21 | 113 |
| 9:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 22 | 123 |
| 12:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 22 | 130 |
| 15:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 22 | 128 |
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Workout Graph
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