Manuel Falcao 10:00 row
2,403
Meters
10:00.0
Time
2:04.8
Pace
151
Calories
107
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 128 |
September 11, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 151 | 23 | 107 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 23 | 74 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 23 | |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 24 | |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 25 | 126 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 24 | 123 |
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Workout Graph
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