Manuel Falcao v3:00/2:00r...3 row
2,004
Meters
8:43.2
Time
2:10.5
Pace
133
Calories
133
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 14:43.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 128 |
September 11, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.2 | 2,004 | 2:10.5 | 157 | 841 | 23 | 133 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 130 | |
| r: 2:00 | 92 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 144 | |
| r: 2:00 | 44 | ||||||
| 1:43.2 | 240 | 3:35.0 | 35 | 421 | 18 | 125 | |
| r136 |
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Workout Graph
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