Manuel Falcao v2000m/3:00r...4 row
5,000
Meters
19:10.1
Time
1:55.0
Pace
347
Calories
142
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 31:10.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 130 |
September 12, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.1 | 5,000 | 1:55.0 | 230 | 1091 | 25 | 142 | |
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1072 | 26 | 78 | |
| r: 3:00 | 43 | ||||||
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1083 | 26 | 164 | |
| r: 3:00 | 13 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 25 | 166 | |
| r: 3:00 | 18 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | 163 | |
| r: 3:00 | 13 | ||||||
| r87 |
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Workout Graph
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