Manuel Falcao v1500m/2:00r...4 row
6,000
Meters
23:29.0
Time
1:57.4
Pace
407
Calories
151
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 31:29.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 129 |
September 13, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.0 | 6,000 | 1:57.4 | 216 | 1044 | 24 | 151 | |
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1087 | 26 | 116 | |
| r: 2:00 | 19 | ||||||
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1051 | 24 | 162 | |
| r: 2:00 | 33 | ||||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 24 | 162 | |
| r: 2:00 | 17 | ||||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 24 | 167 | |
| r: 2:00 | 14 | ||||||
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.