Manuel Falcao 8:00 row
1,755
Meters
8:00.0
Time
2:16.7
Pace
100
Calories
103
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 116 |
September 17, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,755 | 2:16.7 | 137 | 771 | 100 | 22 | 103 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 21 | 48 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 21 | 124 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 25 | 113 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 21 | 127 |
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Workout Graph
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