Manuel Falcao v4:00/2:00r...7 row
4,799
Meters
19:00.0
Time
1:58.7
Pace
330
Calories
148
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 116 |
September 17, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,799 | 1:58.7 | 209 | 1042 | 24 | 148 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 25 | 123 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 940 | 21 | 133 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 26 | 156 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 143 | |
| r: 2:00 | 46 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 26 | 159 | |
| r: 2:00 | 2 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 26 | 164 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 25 | 164 | |
| r: 2:00 | 13 | ||||||
| r108 |
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Workout Graph
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