Manuel Falcao v1:00/3:00r...8 row
2,398
Meters
8:00.0
Time
1:40.0
Pace
196
Calories
140
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,555 |
| Overall Time | 32:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 117 |
September 19, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,398 | 1:40.0 | 349 | 1501 | 30 | 140 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 128 | |
| r: 3:00 | 17 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 153 | |
| r: 3:00 | 22 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 103 | |
| r: 3:00 | 20 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 151 | |
| r: 3:00 | 22 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 151 | |
| r: 3:00 | 15 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 155 | |
| r: 3:00 | 16 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 161 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | 118 | |
| r: 3:00 | 26 | ||||||
| r157 |
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Workout Graph
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