Manuel Falcao 3:00 row
674
Meters
3:00.0
Time
2:13.5
Pace
40
Calories
105
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 119 |
September 24, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 23 | 105 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 22 | 101 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 28 | 106 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 21 | 110 |
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Workout Graph
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