Manuel Falcao v2:30/0:30r...5 row
2,992
Meters
11:53.2
Time
1:59.1
Pace
203
Calories
146
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,053 |
| Overall Time | 14:23.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 119 |
September 24, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.2 | 2,992 | 1:59.1 | 207 | 1011 | 24 | 146 | |
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 26 | 123 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 26 | 154 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 25 | 151 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 25 | 152 | |
| r: 0:30 | 8 | ||||||
| 1:53.2 | 392 | 2:24.3 | 116 | 700 | 21 | 151 | |
| r61 |
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Workout Graph
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