Manuel Falcao 6:00 row
1,331
Meters
6:00.0
Time
2:15.2
Pace
75
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 125 |
October 02, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,331 | 2:15.2 | 142 | 750 | 75 | 23 | 115 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 3 | 18 | 77 |
| 0:40.0 | 83 | 2:00.4 | 200 | 900 | 5 | 24 | 79 |
| 1:00.0 | 83 | 2:00.4 | 200 | 900 | 5 | 24 | |
| 1:20.0 | 83 | 2:00.4 | 200 | 900 | 5 | 24 | |
| 1:40.0 | 83 | 2:00.4 | 200 | 900 | 5 | 24 | |
| 2:00.0 | 83 | 2:00.4 | 200 | 900 | 5 | 21 | |
| 2:20.0 | 84 | 1:59.0 | 207 | 900 | 5 | 24 | |
| 2:40.0 | 72 | 2:18.8 | 131 | 720 | 4 | 45 | |
| 3:00.0 | 68 | 2:27.0 | 110 | 540 | 3 | 24 | |
| 3:20.0 | 70 | 2:22.8 | 120 | 540 | 3 | 18 | |
| 3:40.0 | 73 | 2:16.9 | 136 | 720 | 4 | 24 | 120 |
| 4:00.0 | 77 | 2:09.8 | 160 | 720 | 4 | 24 | 120 |
| 4:20.0 | 77 | 2:09.8 | 160 | 720 | 4 | 24 | 127 |
| 4:40.0 | 87 | 1:54.9 | 230 | 1080 | 6 | 24 | 128 |
| 5:00.0 | 93 | 1:47.5 | 282 | 1260 | 7 | 27 | 130 |
| 5:20.0 | 60 | 2:46.6 | 76 | 540 | 3 | 21 | 131 |
| 5:40.0 | 48 | 3:28.3 | 39 | 360 | 2 | 18 | 132 |
| 6:00.0 | 42 | 3:58.0 | 26 | 360 | 2 | 18 | 108 |
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Workout Graph
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