Manuel Falcao v20c/0:20r...10 row
2,570
Meters
9:09.8
Time
1:46.9
Pace
200
Calories
151
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,880 |
| Overall Time | 12:29.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 122 |
October 03, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.8 | 2,570 | 1:46.9 | 286 | 1284 | 28 | 151 | |
| 0:51.2 | 248 | 1:43.2 | 318 | 1395 | 30 | 109 | |
| r: 0:20 | 45 | ||||||
| 0:52.8 | 252 | 1:44.7 | 304 | 1347 | 30 | 109 | |
| r: 0:20 | 25 | ||||||
| 0:51.1 | 247 | 1:43.4 | 316 | 1388 | 31 | 157 | |
| r: 0:20 | 45 | ||||||
| 0:53.5 | 254 | 1:45.3 | 300 | 1331 | 29 | 162 | |
| r: 0:20 | 36 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | 162 | |
| r: 0:20 | 28 | ||||||
| 0:58.8 | 267 | 1:50.1 | 262 | 1202 | 28 | 163 | |
| r: 0:20 | 40 | ||||||
| 0:56.8 | 262 | 1:48.3 | 275 | 1245 | 29 | 163 | |
| r: 0:20 | 33 | ||||||
| 1:04.6 | 280 | 1:55.3 | 228 | 1084 | 26 | 163 | |
| r: 0:20 | 24 | ||||||
| 1:00.6 | 272 | 1:51.3 | 253 | 1171 | 27 | 159 | |
| r: 0:20 | 16 | ||||||
| 0:47.9 | 238 | 1:40.6 | 343 | 1482 | 30 | 171 | |
| r: 0:20 | 18 | ||||||
| r310 |
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Workout Graph
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