Manuel Falcao 10:00 row
2,302
Meters
10:00.0
Time
2:10.3
Pace
140
Calories
117
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 122 |
September 30, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 140 | 20 | 117 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 20 | 70 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 17 | 113 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 19 | 121 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 22 | 141 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 23 | 143 |
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Workout Graph
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