Manuel Falcao 10:00 row
2,370
Meters
10:00.0
Time
2:06.5
Pace
146
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 140 |
September 25, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,370 | 2:06.5 | 173 | 876 | 146 | 20 | 129 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 22 | 103 |
| 4:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 18 | 128 |
| 6:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 19 | 133 |
| 8:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 19 | 144 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 23 | 140 |
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Workout Graph
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